All of your sessions will take place online via your client portal in Practice Better. That means you can do your sessions from the comfort of your home!

I understand that investing in your health and hormone balance can feel overwhelming—especially when you’re already navigating exhaustion, mood swings, weight changes, or just feeling “off” in your own body.

I take your commitment to this program VERY seriously, and I know it’s not easy to prioritize yourself when you’ve been putting others first for so long. But I wouldn’t offer this program if I didn’t truly believe it could help you reclaim your energy, restore balance, and transform the way you feel every day.

Investing in your health now—not waiting until symptoms worsen—is an act of self-care and self-respect. By addressing your hormones today, you’re making a powerful choice for long-term well-being, preventing chronic issues, and regaining control over your body and life.

Ask yourself: What is the cost of staying stuck where you are now? How much energy and confidence are slipping away? How many moments with your loved ones are being lost to exhaustion, brain fog, or feeling like a stranger in your own body?

If you’re not ready to take the leap now, I completely understand. Feel free to follow me on social media for free content, expert tips, and guidance to support you on your journey!

If you’re looking for a comprehensive, personalized approach to perimenopause and menopause—one that considers your unique hormonal health, lifestyle, and the root causes of your symptoms—then the Vitality Foundations program is the perfect fit for you.

This holistic and integrative program is designed to help you regain energy, balance hormones, and feel in control of your body again, offering expert guidance and tailored strategies to support your long-term well-being.

While every woman’s body is different, past clients have experienced increased energy, fewer mood swings, improved metabolism, better digestion, and more stable hormone levels after working together.

Unlike conventional care that focuses on managing symptoms, this program takes a root-cause approach to restore balance naturally through functional nutrition and lifestyle shifts.

Functional nutrition programs take a root cause approach, addressing underlying imbalances personalized to each individual’s unique biochemistry and lifestyle. Unlike traditional nutrition programs, functional nutrition integrates multiple modalities, emphasizing nutrient-dense foods as medicine and considering holistic factors such as stress and environment for optimal health outcomes.

The Vitality Foundations program spans between 3- 6 months to ensure a comprehensive, transformative journey. At the end of this period, we will reassess your fertility goals and health progress, and you’ll have the option to continue for another 3-6 months if desired.

The weekly time commitment is approximately 2 hours. This includes 1:1 coaching sessions, personalized action plans, educational resources, and practical exercises tailored to your health journey.

This is a full immersion experience.

You can get started by filling out intake form for a FREE 10 minute clarity call to discuss your wellness goals and if we would be a good fit together. 

OR you can book a clarity call NOW here. 

Holistic/Functional nutrition is an approach to wellness that focuses on the interconnectedness of mind, body, and spirit, emphasizing on using food as medicine to optimize health and prevent disease. It considers individual needs, preferences, and lifestyle factors to create personalized nutrition plans that address the root causes of health issues and promote overall well-being

Lab testing is optional but encouraged if deemed appropriate. 

It is not included automatically because I believe in completing a root cause analysis first to see if it is necessary. 

No, the cost of supplements is not included in the program.

Each client will receive supplement recommendations which can be purchased at a discount through our online supplement dispensary, Fullscript.