All of your sessions will take place online via your client portal in Practice Better. That means you can do your sessions from the comfort of your home!

I understand that committing to a structured health program can feel overwhelming — especially when you’ve been dealing with ongoing digestive symptoms, food reactions, fatigue, or unexplained health concerns for a long time.

I take enrollment in Gut Foundations very seriously. This program is offered only when a gut-centered approach is appropriate, and it is designed for individuals who are ready to address underlying contributors rather than continue managing symptoms in isolation.

Choosing to work on gut health is not about quick fixes or trends. It is a proactive decision to address inflammatory drivers, digestive function, and systemic patterns that often worsen when left unaddressed.

Many clients arrive here after years of trial-and-error — restrictive diets, supplements that didn’t help, or being told that symptoms are “normal.” This program exists to provide structure, clarity, and professional guidance grounded in physiology and evidence-informed care.

If the timing isn’t right, that’s okay. You’re welcome to continue learning through my free educational content and resources. When you’re ready to approach your health with intention and support, I’ll be here.

If you’re looking for a comprehensive, personalized approach to gut health—one that goes beyond symptom management and addresses underlying digestive and inflammatory contributors—then the Gut Foundations program may be an appropriate next step.

This program is designed for individuals experiencing persistent digestive symptoms or systemic issues where gastrointestinal dysfunction plays a central role. Gut Foundations takes into account your clinical history, symptom patterns, dietary responses, and lifestyle factors to create a structured, individualized plan of support.

Rather than relying on generalized protocols, this program focuses on digestive function, intestinal integrity, immune activation, and food tolerance using an evidence-informed, physiology-based approach. The goal is to provide clarity, stability, and sustainable improvement by addressing upstream drivers of gut-related symptoms.

While individual responses vary, many clients report improvements such as increased energy, greater digestive comfort, improved tolerance to foods, and more stable day-to-day functioning after addressing gut-related contributors through this work.

Unlike conventional care that focuses on managing symptoms, this program takes a root-cause approach to restore balance naturally through functional nutrition and lifestyle shifts.

Functional nutrition programs take a root cause approach, addressing underlying imbalances personalized to each individual’s unique biochemistry and lifestyle. Unlike traditional nutrition programs, functional nutrition integrates multiple modalities, emphasizing nutrient-dense foods as medicine and considering holistic factors such as stress and environment for optimal health outcomes.

Gut Foundations is offered in 3- and 6-month formats to allow sufficient time to assess digestive patterns, implement targeted nutrition strategies, and monitor individual response.

Because gut-related concerns often develop over time, this program is structured to support gradual, sustainable improvement rather than short-term symptom management. Progress is reviewed throughout the program, and clients may choose to continue support beyond the initial term if additional time is appropriate.

The estimated weekly time commitment is approximately two hours. This includes scheduled 1:1 coaching sessions, personalized nutrition and lifestyle guidance, and engagement with educational resources designed to support digestive function between sessions.

This is a full immersion experience.

You can get started by booking a FREE 10 minute clarity sip to discuss your wellness goals and if we would be a good fit together. 

If you’re feeling ready, go ahead and book your Root Cause Review Now!

Holistic/Functional nutrition is an approach to wellness that focuses on the interconnectedness of mind, body, and spirit, emphasizing on using food as medicine to optimize health and prevent disease. It considers individual needs, preferences, and lifestyle factors to create personalized nutrition plans that address the root causes of health issues and promote overall well-being

Lab testing is optional but encouraged if deemed appropriate. 

It is not included automatically because I believe in completing a root cause analysis first to see if it is necessary. 

No, the cost of supplements is not included in the program.

Each client will receive supplement recommendations which can be purchased at a discount through our online supplement dispensary, Fullscript.